Beauty sleep essentialsBeauty sleep, upgraded

Beauty sleep essentials are the least glamorous upgrade and the one you notice most. When you sleep well, your skin, your mood and your patience all improve, and these six things make that a lot easier.

A silk pillowcase is kinder to hair and skin than cotton, and it feels like a small luxury every single night. A silk eye mask blocks the light properly without pressing on your eyes. Soft earplugs are for city nights and partners who snore. Pair them with a sunrise alarm, which wakes you with light instead of a noise, so mornings stop starting with a jump.

If you like data, the Oura ring tracks your sleep quietly in the background and shows you what actually helps. And on the nights your skin needs it, an overnight mask does the work while you're out. Early nights, but make them nice.